Ayurveda bases her holistic schooling on the elements, based on which 3 doshas (constitution types) are created: Vata, Pitta and Kapha. Before you can balance your dosha it is good to know what it is exactly. You can read all about what a dosha is and why it is good to know yours in this blog If you want to know what your own dosha is, you can find out by filling out this online questionnaire.

Now you know what your dosha is,...

Essential oils are credited with many healing and supportive qualities and overall people tend to find them very powerful and effective. Their qualities go way beyond just smelling nice! 

But why is an essential oil so powerful and how can it have such a strong effect on your health and wellbeing?  

To answer that question, we first need to have a look at what an essential oil actually is. 

As the name already gives away, it is a...

Ayurveda is the ancient, Indian science of life, focusing on preventing and curing physical and mental illnesses, all of which are considered to stem from an imbalance in our system. This holistic approach therefore focuses always on creating balance in the most natural way possible. Here we look at the whole system and how everything is connected, considering aspects like your lifestyle, what kind (s) sport you practice, and...