Ayurvedic Constitution Test
Get To Know Yourself Every Day Again
Answer the below questions by selecting the answer which is most true for you.
Note how many times you answered A, B and C.
1. My bodybuild is:
A. Small
B: Average
C: Large
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2. My bodyweight is:
A. Light, I don't gain weight easily
B. Average
C. Heavy, I gain weight easily
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3. My skin type is:
A. Dry and gets rough easily
B. Soft and oily
C. Moist and oily
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4. My body temperature is:
A. Cold easily, often cold hands and feet
B. Warm
C. Cool and comfortable
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5. The thickness of the hair on my head is:
A. Average
B Thinning
C. Full and I have lots of hair
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6. My hair type is:
A. Dry
B. Normal
C. Oily
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7. My hair color is:
A. Light brown/blonde
B. Red/red-brown
C. Dark brown/black
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8. The iris of my eye is:
A. Small
B. Average
C. Large
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9. The white of my eyes:
A. Has a blue or brown shine
B. Has a yellow or red shine
C. Is white or shiny
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10. My teeth are:
A. Very large or very small
B. Small to average
C. Average to large
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11. The color of my teeth is:
A. Dark, tainted
B. Yellow
C. Pearly white
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12. My physical condition is:
A. Poor
B. Good
C. Very good
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13. My physical strength is:
A. Limited
B. Good
C. Excellent
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14. My immune system is:
A. Fragile
B. Average
C. Strong
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15. My appetite is:
A. Irregular
B. Sharp, I need to eat regularly
C. I can skip meals
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16. I prefer to eat:
A. Warm food with a drink
B. Cold
C. Dry and warm
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17. My way of eating is:
A. Fast
B. At an average pace
C. Slow
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18. My way of walking:
A. Fast
B. Average pace
C. Slow
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19. My reaction to the weather:
A. I dislike the cold
B. I dislike the heat
C. I dislike humid and cool weather
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20. My mental activity is:
A. Quick and restles
B. Sharp intellect, agressive
C. Calm and stable
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21. My memory:
A. Is less good short term
B. Is good
C. Is best for long term
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22. My dreams are often:
A. Scary, I often fly in my dreams
B. Angry, fiery and violent
C. About clouds, water, and relationships
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23. My sleep is most often:
A. Light and interrupted
B. Healthy, of average duration
C. Healthy and long
24. When I have to function under stress, I become:
A. Easily excited
B. Easily angry and agitated and my mood is unstable
C. Not irritated easily
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25. My mood:
A. Changes quickly
B. Changes slowly
C. Is stable and does not change much
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26. When I feel hurt, l:
A. Cry
B. Argue and fight
C. Withdraw
27. My self-confidence is:
A. Low
B. Directed outward
C. Internal
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28. My ambitions are:
A. Easily distracted
B. Focused and driven
C. Slow and steady
29.I express affection through:
A. Words
B. Gifts
C. Feelings/emotions
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30. My relationships are:
A. Changing and flighty
B. Intense with strong passion
C. Long, deep and trusting
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31. My speech is:
A. Quick, sometimes tripping over my words
B. Quick, sharp and clear
C. Slow, clear and kind
32. The intonation of my voice is:
A. High and quick
B. Average
C. Low with a deep sounds
Count the number of times you answered A, B en C hebt geantwoord.
Mostly A = Vata
Mostly B = Pitta
Mostly C= Kapha
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Often 2 of the doshas are dominant. For example Vata-Pitta or Pitta-Kapha.
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